YOGA
PAST INSTRUCTORS
Kate Anderson
Kate Anderson, RYT-500, has enjoyed teaching Yoga in Maryland for 9 years. Kate's enthusiasm for building community helps create a supportive and fun environment during classes. Given her first-hand experience with the benefits of yoga, she particularly enjoys introducing new students of all ages to the practice. Her instructions invite students to explore their own balance between effort and ease. Kate specializes in yin yoga, prenatal yoga, and is a birth doula.
www.springhousewellness.org
Jen Lyons
Experience the transformative power of yoga at DelFest with Jen Lyons. With over 500 hours of training, Jen offers a unique blend of traditional yoga, Reiki healing, and massage therapy. Her foundational base practice focuses on mindfulness, breathwork, and alignment to enhance well-being. Jen's holistic approach integrates movement and healing techniques, creating a nurturing experience for participants. Beyond teaching at The Nest Movement Studio in Elkridge Maryland, Jen leads yoga retreats, and offers massage therapy, providing opportunities for deeper practice in serene settings. Join Jen on a journey of self-discovery and wellness, exploring the mind-body connection through yoga at DelFest.
Sheray Efaw
Sheray Efaw is a yoga teacher and mother from West Virginia who began her journey in Costa Rica over a decade ago. With a warm, intuitive teaching style, she creates space for all to slow down, connect, and move with intention. @wvyogagirl